Do'S AND Dont's For Your Skin !

skin is fed with pure essential oils, which is naturally hydrating and rich in nutrients. It also penetrates the skin and rejuvenates the cells. Massage of skin with essential oils helps increase the blood circulation or rather improve the blood circulation. It also strengthens the connective tissues and hence reduces or delays wrinkle formation.
Since skin has many functions and is related with the health and beauty of an individual, proper care must be taken for it. It should be kept clean with frequent cleaning and bathing. Avoid use of tobacco and other related harmful substances due to which the waste material has to be excreted by the skin.
There are 3 primary layers in the skin.

1. Hypodermis is the deepest layer of the skin where there is no effect of cosmetics.
2. Dermis is layer where collagen and elastin is produced which maintains the firmness of the skin. Dermis is the middle layer of the skin.
3. Epidermis is the layer, which should be looked after carefully as this is the outermost layer of the skin prone to infections. All cosmetic products act on this layer.

Procedures to be followed for great skin:

1. Washing and Cleansing
2. Toning
3. Moisturizing
4. Massaging

DO's:

1. Wash your skin twice daily with a soft herbal cleanser and lukewarm water
2. Nourish and moisturize your skin daily with essential oils suitable for your skin type.
3. Avoid excessive exposure to sun, cold weather, snow, salt, and water.
4. Do facial exercise 1-2 times per day.
5. Bright color fruits are beneficial for skin. Add apples, oranges, carrot, and tomatoes in your daily diet for a glowing skin.
6. Steam bath 2 - 3 times a month is beneficial for your skin as it deep-cleanses the pores and stimulates blood circulation.
7. Caress your face with steam made out of boiling water with 2-3 drops of essential oil in it. (sandalwood oil is one of the best essential oil for this purpose)

DONT's:

1. Avoid very oily creams. They clog pores and causes puffiness.
2. Avoid using harsh detergents or soap on the face.
3. Avoid chemical make-up removers and heavy eye creams. For removing eye make-up, use cotton dipped in plain vegetable oil.
4. Avoid using harsh scrubs, pumice stones, or chemical powders.

Weight Loss Diet

Exercise and pills are not only the solution of losing weight. You can also lose weight by creating a caloric deficit, meaning you eat more calories than you burn. You have to burn 3,500 calories on every single pound that you want to loose and if you calculate the decreasing amount of calories day after day, you will lose fat, even if you just eat chocolate. A proper diet helps you to lose weight more than exercise. You can lose weight by eating and exercising properly, but you can’t lose weight by exercising and eating improperly.
Here some weight loose diets are:
Avoid high calorie office food;
If you are tired of meetings and office get together where the only food offer is cake, Danish pizza, biscuits and other high fat snacks there is no need to avoid these gatherings while you are trying to loose weight and if you plan ahead. You should choose nutritious snacks at the office that can help you to achieve your weight loose goals while everyone around you.
Breakfast;
Some people think that skipping breakfast will help them to lose weight but it’s not good for there natural health. It’s generally required for a person to eat fewer calories throughout the day so eat less saturated fat, cholesterol and have better nutrition habits.
Calcium;
People who are trying to loose weight and want to decrease body fats, they have to keep one thing in mind, what foods have the best sources of calcium and how much quantity of calcium they obtain from them
Cottage Cheese;
Grilled chicken breast, egg whites and cottage cheese are those foods which have chosen by body builders for decades because these foods contain low fats and carbohydrates but high in protein such foods should be taken by everyone who wants to lose their weight as well.
Avoid Emotional Eating;
Normally we see that on any occasion like birthdays, parties, Christmas lunch, weddings, barbecue etc people eats emotionally (more than their requirement). Everyone enjoys with food but emotional eating can become a serious problem when it leads to negative emotional and leads to physical imbalances in our lives.
“We should take our diet properly to maintain good structure and for healthy wealthy life”

Beauty tips for Fair Complexion

Fair complexion is consider a sign of beauty in today’s young girls and many products are available in market but mostly is harmful for skin can create serious infections so avoid artificial products.
Best way for get fair complexion is natural food and ingredients which will gave you fresh and fair look without any side affect.
So you apply my these easy and effective beauty tips for fair complexion
1-    Take mint leaves and after grand apply on your face for 20mints then wash. You can use this tip for 15 days.
2-    Take lemon and honey juice in equal quantity and apply on face for 20min then wash with fresh water.
3-    Mix 1tab spoon rose water and 5 drops of lemon juice and apply on face at night and wash in morning.
4-    Crash 1 apple and apply it on face for 25min and then wash with fresh water.
5-    Take 1table spoon of honey, lemon juice, milk powder and almond oil mix these ingredients and apply for 15 mints and wash with normal water.